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Chiropractic tips to Avoid Accidental Slips and Falls in Winter

An accidental slip and fall can occur any time throughout the year; however, during winter, such accidents are more common, regardless of your age.

Sidewalks, roads, and parking spaces can get covered with snow and ice and  are usually the most likely places for these types of injuries. Slip and falls can cause back injuries, lower back injuries, neck injuries, arm or hand injuries, leg injuries, knee injuries, and sometimes even result in a concussion (a usually mild blow/hit to the head causing your brain to bounce inside your skull).

If you should have a slip and fall you should visit a chiropractor. Your chiropractor will fully review your medical history, may take X-Rays, and help you determine the extent of your injury. At that point, an experienced chiropractor like Dr. Scott Jutte of Dickson Chiropractic in Dickson, TN, would provide the right chiropractic care for slip and fall injuries.

Tips to prevent accidental slip and fall injuries

Being a little extra cautious during winter can save you from a lot of injuries. The following tips could help you and your loved ones to stay safe:

  • Keep your hands free while walking – Keeping your hands in your pockets to keep warm is great until you start to slip and fall. Gloves are a better option and can help prevent scraping your hands if you should slip and fall. Keeping your hands free allows you to help “break the fall” or brace yourself if you accidentally slip.
  • Wearing the right shoes – Wearing those great looking heels or leather-soled shoes in winter may look great, but do not provide enough traction during the usual winter conditions. Rubber soled shoes are the way to go. Carry your fashionable shoes with you and wear them when you get to the function instead.
  • Look before you leap – Make sure you know where are walking. Don’t stare at the ground (you may walk into a pole), instead keep your eyes scanning ahead for any possible icy or snowy dangers.
  • Avoid carrying heavy loads – Walking on snow or ice covered roads with a heavy load could cause you even more problems. Make multiple trips if necessary and/or use a helper during this time.
  • Avoid running – Running in these conditions could send you to the ground hard.
  • Use handrails if possible – If there is a handrail available, use it. This could keep you from landing on the ground should a walkway not be fully clear.

Dickson Chiropractic is your chiropractic care clinic. Dickson Chiropractic offers chiropractic care for accidental slip and fall injuries in Dickson and the surrounding areas. Sudden injuries can forcefully move your spine out of alignment, causing persistent pain. Experiencing a head injury or neck injury due to a slip and fall could even lead to a concussion. Talk with your chiropractor Dr. Scott Jutte about the right chiropractic treatment including decompression therapy for back and neck pain.

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    I have dealt with neck problems and chronic headaches for years. The regular maintenance of chiropractic adjustments with Dr. Scott has kept me practically headache free for over a year.

    Jack Wagar

    great staff. great doctor.

    Andrea Thomas Jordan

    Dr. Scott provides excellent care to his patients. Very friendly staff.

    Laurie Wilson Billingsby

    Dr. Scott and team are FANTASTIC! I feel so much better after one month of treatment! And Heather gives great massages!

    Cindy Mason

    love coming here. great staff

    Craig Neeley

    Dr Scott is very knowledgeable in many different areas of health. if you need a tune up, he's your man. The staff are all excellent and so friendly.

    Vance Coblentz

    Amazing doctors and staff! Highly recommend!

    Betsy Hall-Morris

    Best Chiropractor in Dickson! ❤️❤️❤️

    Lynne Sherrill VonSchmittou

    Dr. Scott is very professional and his staff is amazingly friendly and so helpful! I highly recommend Dickson Chiropractic!!

    Anita Stacey

    The staff are friendly and quick. I never have to wait long. Dr. Scott is professional and caring.

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    They keep me going! Love it!

    Nancy N Cliff Berlik

    Dr Scott is amazing! all of his staff is amazing as well!!!! I would give them 10 stars if I could! Love them and everyone there! They all go above and beyond for your treatments and treat you like fa

    Patricia Pearl Ussery

    great place. learned a lot.

    Chip Hickok

    Dr. Scott is the best there is and has the best office staff around. Everyone is so welcoming and they all genuinely care about your treatment and wellbeing. It’s nice to have found a chiropractor w

    Jarrod Clark

    Dr. Scott listens to everything that is going on and treats patients as a whole, not just focused on spinal issues. He really cares about making you feel better.

    Melanie Livengood

    Dr Scott and his staff have gotten me up rite again. I personally want trust anyone else for chiropractic care. I was impressed when came in with back problems and instead just guessing and start crac

    Andy Mcelheny

    I went to Dr Scott last year and was very pleased with the results so I made sure my husband went to him. He has been in construction for the past 35 years and because he’s an old man he had a lot o

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    No negative complaints. But do have to go back this evening, I'm truely hoping he can help my pain issue . He is very nice and understanding and knowledgeable on how the body works and what causes the

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    It's a great place to take care of you. I feel pampered and important not just one of many

    Uta Chuck Colwell

    They know what they are doing your health is their number one priority. They will make you feel like family your first visit I definitely highly recommend you go by and see them.

    Chris O’Guin

    I just absolutely love the whole staff

    Kathy Ribbons Hughes

    I have dealt with tension headaches for so long. Being a veterinary technician definitely takes a lot out of you. Getting adjusted and massage therapy has helped tremendously! Thank you so much to Dr.

    Stacey Messamore

    Best place on town

    Jayden Stinson

    Great service provided to my family!

    Tammy Beard

    Great service and better staff! I would recommend them to anyone!

    Jackie LaRose Buchanan

    I was in the worse pain of my life and extremely skeptical of going to a chiropractor. I am so glad I went. My lower back was causing so much pain I was literally crawling out of bed each morning. Wel

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    The folks who work here are all wonderful! They have been more than patient with my schedule, they always want to give you the best care possible!

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    I was having severe lower back pain and decided to go see the great folks at Dickson Chiropractic. Within a week or two I was already starting to feel back to normal and nearly 100 percent pain free!

    Will Hood

    Lovely staff, very welcoming and professional. They truly care about helping anybody in need. Would definitely recommend Dickson Chiropractic to everyone I know. Thanks guys

    Sarah Robertson

    Cannot say enough great things about Dr. Scott and his wonderful staff! They have helped me since I moved here in 2004, through both my pregnancies, 2 wrecks and an accident at work. I would be in bad

    Diana L. Carlucci-Bailey

    I spent a few sessions here after some neck trauma earlier this year. I came in with a neck with little to no mobility, and I left feeling like a new person! Thank you so much for a great experience a

    Chelsea Ray

    If you are looking for a great chiropractor , Dr Scott an his staff at Dickson Chiropractor are amazing.

    They have help me out Tremendously.

    Hunter French

    We loved our care at Dickson Chiropractic. The staff is very friendly and Dr Scott is amazing with kids!

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    Dr. Scott is the best and the stuff is even better

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    Love me some Dickson Chiropractic! Feeling so much better!

    Brittany Smithson Albright

    Great Chiropractor!! Awesome staff!! They have helped me tremendously. I also enjoyed their massage therapy. I highly recommend Dickson Chiropractic!

    Laura Katherine Nolen

    Dr Jutte and his staff are awesome. They really care about you and your problem. They over deliver in every area of your care.

    Dale F. Smith

    Dr. Scott is wonderful! He is so much more than your typical chiro. He treats you as an individual and really takes into account your whole health and well-being with your treatment.

    Jessica Chessor

    Chiropractic has made us more aware of how everything is linked together in our body. We're much more knowledgeable about it and more careful with our bodies because of it. We recommend it to all o

    Amanda & Dale McCoy

    Dr. Scott saved me from having a $19,000 surgery. I was scheduled to have an electrical stimulator implanted in my back when my niece told me to go see Dr. Scott. I made an appointment and within a

    Wanda Glass

    I’ve suffered with a chronic cough for 5 ½ years and have been to numerous specialists with no results. I was coughing so hard I would often feel light headed and feeling like I was going to pass o

    James Mayfield

    When I first started seeing Dr. Scott I was in a lot of pain. I was having trouble with my back and right hip to the point I couldn’t even walk. I was also having headaches everyday. I’m back to w

    Lisa H

    Very awesome an super nice people, great at what they do an go the extra mile to help someone in need out. They have helped to keep up with my teenage son in playing sports, an surviving my long work

    Joseph Matlock

    I was referred to Dr. Scott Jutte by my dentist for severe tmj. I didn't know a chiropractor handled these type of cases, but I stuck to his plan and we had my jaw pain free within weeks.

    rich truitt

    I was referred to Dr. Scott Jutte by my dentist. I have been suffering with TMJ pain for over a year now. Dr. Jutte, took x-rays, measurements of my spine and explained everything to me. I then decide

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    Dr. Scott is awesome! I began his care after back surgery. I wasn't sure if chiropractic would work for me... Best thing I've ever done! His treatment doesn't just treat the pain. I just feel good phy

    Charles Luellen

    When I first started coming to Dr Scott I had constant pain on my right side of my neck down through my shoulder blade along with have headaches daily. I was taking Tylenol and ibuprofen everyday and

    Lori Fisher

    Thirty six years ago I was involved in a serious motorcycle accident. I crushed three vertebrae and broke my sternum. I reinjured my back Christmas Day, 2015, and subsequently my physician prescribed

    Ronnie Smothers

    Dr. Scott and his staff are awesome! I'm a patient for life! I've been going to Dickson Chiropractic every week since I found out I am pregnant. I believe my weekly adjustments help with my overall ci

    Lisa Baker

    A YEAR AGO I WAS TO A POINT OF DEPRESSION.. A TRIP TO THE GROCERY WAS A PROBLEM FOR ME..GOING TO DR'S -- TAKING MEDS WAS NOT WHAT I WANTED TO DO. DICKSON CHIROPRACTIC WAS MY NEXT AND LAST STOP..ADJUST

    Jean Stinson

    I have been going for prenatal visits to get my body ready for labor and couldn't feel better! Also.. Have NOT had one headache since I was adjusted! Thank you!!

    Ashton Barnes

    Professional, courteous, and always willing to go that extra mile to get you back to better health. A+!

    April N Chris Carroll

    I recently experienced my first ever "excruciating" back pain which resulted in an ER trip and being prescribed steroids and pain pills for a sciatica diagnosis. A friend suggested I see Dr. Scott Jut

    RaAnn Smith Hillis

    Dr. Scott has been our chiropractor for several years. Your health and well-being is his primary concern. When our daughter was 3, she was on 2 asthma meds in a nebulizer 3 times

    Teresa McDonald Luellen

    I'm 78 years old and was diagnosed with spinal stenosis and degenerative scoliosis. After 2 back injections the pain and difficulty in standing, walking or daily activity increased. The orthopedic

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    Just want to say how much Dr. Scott Jutte has helped my husband. My husband was in tremendous pain from a herniated disc in his neck, he could not find relief

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    What a great experience this has been. I was a little nervous to go to a chiropractor. I have chronic headaches and sought this out as an alternative to medications. Everyone is so friendly in the off

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