ART: Can It Help You Ease Your Pain?

Active release technique

ART or Active Release Technique is a soft tissue movement and manipulation method for treating problems like sciatica, tension headaches, and many other problems. It relieves tight muscles and removes stress from your joints promoting overall wellness of your body.

Active Release Technique or ART: An Overview

P. Michael Leahy, a certified chiropractor, is the inventor of the Active Release Technique. This method is used to help with many different types of pain. Since this ART technique involves soft tissue manipulation its technique is similar to that of deep tissue massage. Scar tissue from accidents, over-used muscles or other issues binds and ties down your muscles and tendons which can cause nerve problems and possible damage. ART is one method that can be used to solve these issues.

You can restore your mobility and flexibility between nerves and muscular tissues with ART. This technique is effective in alleviating:

  • Carpal Tunnel Syndrome
  • Tennis Elbow
  • Shoulder strains
  • Plantar fasciitis
  • Lower back pain
  • Sciatica
  • Bursitis
  • Shin splints
  • Tension headaches

How ART Works

The ART method is used to break up scar tissue, known as adhesion. Adhesion restricts the flexibility of muscles and joints and acts like glue creating pressure on nerves. Scar tissue traps the nerves further and with this increased scar tissue formation joints and tendons are strained, nerves are even further compressed and pain is the end result.

Your physician will exam you to find the exact location(s) of your scar tissue. Through the use of the ART technique he will target that specific area. Using this technique he will manipulate the soft tissue and break up the underlying scar tissue. Once the scar tissue breaks, blood will start to flow normally in that region speeding up the healing process.

Active Release Technique (ART) can also help with:

  • Sports related injuries
  • Injuries due to over exercising
  • Hypoxia – a condition that arises when your tissues don’t get sufficient oxygen and nutrients.
  • Wearing down of tissues due to inflammation and aging

ART Method Benefits

If you have soft tissue related injuries you can benefit immensely from ART. Some of the benefits are:

  • Restores flexibility
  • Improves range of motion
  • Reduces pain in a non-invasive way
  • Ensures rapid recovery
  • Treats a wide range of joint conditions

Chiropractic care is a great way to relieve your muscular pains without taking any pain-killers or other drugs. If you want to heal your pain with the help of the chiropractic method, visit to find a solution to your problem today.

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