Blog Archives - Dickson Chiropractic

Routine chiropractic care during winter

Winter is here. While the season is enjoyed by many, the cold and the season can bring out its’ own type of viruses like the common cold. Staying fit means staying active. But if you are already in pain due to an injury or alignment problem, the cold, dry winter can make it worse.

That’s where Routine chiropractic care can help during Winter

Muscle Stiffness

Cold temperatures and dry air, makes things and you contract.

Muscle stiffness happens to most people during the winter season. Your extremities are harder to keep warm, especially as you age, because your body’s job is to keep your core (the main part of your body – the trunk) at the proper temperature.

This can make it tough to move your arms, hands, fingers, legs and feet during this time of year. Muscles under the skin cannot be stretched as easily and take longer to warm up which makes your body more likely to become injured if you are not properly stretched.

Proper, routine, chiropractic care will help keep your body and spine in alignment so when you do warm up your body/muscles everything will flow with greater ease.

Strengthen Your Immunity

A weak immune system means you are more likely to get sick. With a lot of people coughing, sneezing and having the sniffles; germs are going to be spread.

Regular chiropractic adjustments can help your body stay in alignment which means your nervous system can operate at an optimal level keeping communication between your brain and body flowing freely and ready to defend against attack.

Alleviate Pain

Pain is the body’s way of telling you something isn’t quite right.  With less heat supplied to the extremities and the cold, dry air, your body is not going to be happy.

But, you can avoid some of these problems by keeping the blood flowing.  When a blood vessel is blocked or pinched anything below that restriction is going to suffer; like an arm, hand or fingers.  Chiropractic care can help keep everything in alignment allowing you to enjoy the winter weather a little easier.

You can find experienced well known chiropractors in Dickson like Dr. Scott Jutte.  Dr. Scott Jutte has over 27 years experience helping people just like you live a pain free life.

Visit Dickson Chiropractic Clinic to find out how you too can feel better fast.

Seasonal allergies

Allergies are a year round problem for some people.  While most people experience a runny nose, watery eyes, and sneezing during the spring season, winter has its own characteristic allergy problems. Thankfully, chiropractic care (a natural process with no drugs) is available to provide relief from seasonal allergies.

Warning Signs of Seasonal Allergies

Seasonal allergies can develop both mild and severe warning signs. The symptoms vary from person to person. Some common allergic reaction symptoms are:

Causes

Currently no study has clearly explained the cause of allergens in the air and how they specifically cause allergic reactions to certain substances. However, chiropractic care centers in Dickson have seen stress (holiday stress for example) can increase your “hypersensitivity” to certain items or substances.  With this hypersensitivity your body can go into overdrive mode and allergic symptoms can start to show.

Some of these problems are being connected to the inability of your central nervous system to properly communicate with the rest of your body.  Without proper central control, various body systems start to act out and do things they shouldn’t be doing.

Chiropractic Care

With chiropractic care from an experienced Chiropractor like Dr. Scott Jutte in Dickson, TN, your body’s internal communication system can be restored.  It is like having two people on the phone with very bad phone reception.  By manipulating your spine in a safe and proper manner, Dr. Jutte is able to re-align those two phones so they have crystal clear reception and can once again talk to each other.

Your nervous system controls your immune system. With proper communication throughout your body, it can help heal problems and reduce allergic reactions since every section is now back in communication with the brain.

Chiropractors in Dickson, like Dickson Chiropractic Clinic, provide a whole body balance of chiropractic care and suggested daily exercises to keep you and your body in tip-top shape. Let Dickson Chiropractic reduce your allergic symptoms and increase your health and well-being this season. Visit http://dickson-chiropractic.com to learn more and set yourself up on the road to better health.

spinal decompression therapy

Does your back hurt every time you bend? Do you find it difficult to stand up after sitting for long periods of time due to back pain? If your answer is ‘yes’, you are not alone. After osteoarthritis and skin disorders, back pain is the most common pain in the US.

While surgery can be an option, a better first choice is the non-invasive Spinal Decompression Therapy.

Non-Surgical Spinal Decompression: An Overview

Non-surgical Spinal Decompression involves a motorized traction table. This motorized traction device plays a crucial role in alleviating the symptoms of back pain. This method gently stretches the spine. he safe stretching of the body lifts pressure from your spinal discs. Spinal discs are gel-like shields that help protect the spine and sometimes due to gravity and/or an injury they can start to become misshaped.

By removing the excess pressure from your spinal discs, you can feel immediate relief. In addition, nutrient-rich fluid and oxygen can once again start flowing which helps your body speed up the healing process.

Dealing with Pain

Many healthcare experts are now using this technique to relieve the patient pain. Chiropractic care clinics in Tennessee have found this decompression method is extremely effective in relieving sciatica, neck pain, and back pain.

The Session Experience

After lying on the table, a strap will be placed around your pelvis and the other near the middle of your body. Depending on the method used, your chiropractor will have you lie face down or up. Your chiropractor will make adjustments to the table settings to provide the proper amount of stretching unique to your needs.

Eligibility Criteria

Not everyone is eligible to use Spinal Decompression Therapy. Based on your medical background and the cause of your pain, your DC (Doctor of Chiropractic) will determine whether you should use this method. Pregnant women are not usually allowed to use this technique; and if you have tumors, spinal fractures, or severe osteoporosis, you will not be able to use Spinal Decompression either.

Your Dickson Chiropractic Clinic, a well-known chiropractic care clinic in Tennessee, offers Spinal Decompression and can help you feel better fast. Visit http://dickson-chiropractic.com to learn how we can help you.

National Chiropractic MonthThe American Chiropractic Association (ACA) has made October National Chiropractic Month. The ACA has an online set of tools to help you learn about the benefits of chiropractic care healing for almost all kinds of musculoskeletal pains.

In most cases people take painkillers (drugs) to get relief. These painkillers may seem to be an easy-fix, but they can be hazardous to your health, addictive and in some cases only hide the problem, not solve it. However, chiropractic care helps alleviate the pain forever through spinal manipulation, therapies, and exercises. No side effects, drug-free, and non-invasive (no surgeries).

Why have a National Chiropractic Month

How Can You observe National chiropractic Month

If you, or someone you know, is in pain, take this opportunity during National Chiropractic Month to learn more. Find out how chiropractic solutions from experienced professionals can help you feel better fast and without opioids (drugs).

You can learn more now by visiting http://dickson-chiropractic.com.

Active release technique

ART or Active Release Technique is a soft tissue movement and manipulation method for treating problems like sciatica, tension headaches, and many other problems. It relieves tight muscles and removes stress from your joints promoting overall wellness of your body.

Active Release Technique or ART: An Overview

P. Michael Leahy, a certified chiropractor, is the inventor of the Active Release Technique. This method is used to help with many different types of pain. Since this ART technique involves soft tissue manipulation its technique is similar to that of deep tissue massage. Scar tissue from accidents, over-used muscles or other issues binds and ties down your muscles and tendons which can cause nerve problems and possible damage. ART is one method that can be used to solve these issues.

You can restore your mobility and flexibility between nerves and muscular tissues with ART. This technique is effective in alleviating:

How ART Works

The ART method is used to break up scar tissue, known as adhesion. Adhesion restricts the flexibility of muscles and joints and acts like glue creating pressure on nerves. Scar tissue traps the nerves further and with this increased scar tissue formation joints and tendons are strained, nerves are even further compressed and pain is the end result.

Your physician will exam you to find the exact location(s) of your scar tissue. Through the use of the ART technique he will target that specific area. Using this technique he will manipulate the soft tissue and break up the underlying scar tissue. Once the scar tissue breaks, blood will start to flow normally in that region speeding up the healing process.

Active Release Technique (ART) can also help with:

ART Method Benefits

If you have soft tissue related injuries you can benefit immensely from ART. Some of the benefits are:

Chiropractic care is a great way to relieve your muscular pains without taking any pain-killers or other drugs. If you want to heal your pain with the help of the chiropractic method, visit http://dickson-chiropractic.com to find a solution to your problem today.

Pain Awareness Month

September is Pain Awareness Month. A recent study has shown over 100 million Americans suffer from pain. The American Chronic Pain Association (ACPA) established September as Pain Awareness Month in 2001. Since then, numerous organizations have given their effort to increase public awareness on all aspects of pain and pain management.

Symbol

A multicolored “pain warrior” bracelet is being used as a symbol for this awareness. The U.S. Pain Foundation developed the pain warrior bracelet as campaign to unite, strengthen, and encourage the pain community to keep fighting for proper care. The multiple color rainbow of the bracelet helps to symbolize unity and our resilience to overcome, our ability to face adversity, and our courage to continue living.

Objective of Pain Awareness Month

Pain Awareness Month is a time to help educate and promote the awareness of pain that may otherwise be invisible, like: lupus, arthritis, reflex sympathetic dystrophy, multiple sclerosis and more.  A wide range of events including workshops, lectures, social media activities, and virtual campaigns are held to enable people to step out of isolation that chronic pain can bring.

Chiropractors of Dickson, TN of course agree in pain, chronic or recent deserves attention. And the best way to get attention is by participating.

While actively participating in these activities, make sure you visit a chiropractic center in Dickson to help heal your pain. Visit http://dickson-chiropractic.com to learn how chiropractic care can relieve your pain.

Graston technique

The Graston technique, also known as “Soft tissue instrument assisted mobilization”, is a tool assisted form of manual therapy used by osteopathic physicians, therapists, and chiropractors. This manual therapy is one of many techniques chiropractors can use to treat and relieve pain and discomfort.

What is the Goal of Graston Technique?

According to chiropractors in Dickson, TN the Graston technique can help find the root of your problem area, muscle knots and restrictions like scar tissue. Your chiropractor can use these stainless steel tools to help break up the scar tissue, and muscle knots whether they are chronic or recent. Your chiropractor will of course take into account your pain tolerance level to ensure the best treatment option for you.

The Graston technique helps to quickly break and massage the soft tissue restriction so your body can help it more quickly allow your damaged tissue to heal and become health tissue once again.

What are the Advantages of the Graston Technique?

Dickson chiropractors have observed the following advantages of this technique:

The Graston technique alone isn’t as effective by itself. It is the catalyst to healing when combined with stretching, strengthening, and warm-up exercises as directed to provide your the best results.

What Conditions can it Treat?

The Graston technique has been shown to produce great results with:

What Should You Expect from the Treatment?

It usually takes 6-10 visits to achieve the best result. Some people need more, some less, it depends on your condition/situation. No medicines are needed and therefore no side-effects.

Pre-Treatment Period

Your chiropractor may ask you to perform cardiovascular activities for 5 minutes prior to this treatment to warm up the body. Ultrasound may also be applied to the affected area to help warm up the tissue.

During Treatment

The chiropractor uses a stainless steel-like instrument to rub the affected area. Some specific massage techniques are used to break up the scarred tissue. The time of treatment varies from 30 to 60 seconds.

Post-Treatment Period

Sometimes, small red dots appear after the sessions. In such cases, chiropractors advise the patients to apply ice on the affected area for 15 to 20 minutes. Certain exercises can be done in conjunction with the treatment to heal the injured tissues quickly.

Is the Graston Technique for everyone?

You should always discuss your questions/concerns with your doctor. The Graston technique is not suggested for patients with:

To get the best results from the Graston technique, contact an experienced chiropractor like Dr. Scott Jutte. Visit http://dickson-chiropractic.com to learn more.

Vertigo

Vertigo is a sensation of dizziness, both short and long-term. In most cases the problem is treatable; but the treatment method greatly depends on the reason for the vertigo.

Causes

There are three main types of vertigo:

Symptoms

Symptoms of this disorder vary wildly from person to person. Some symptoms are :

Damages it Causes

Vertigo is usually a result of damage to certain parts of body that helps you with our orientation and balance. Your Vertigo may be the warning sign of:

This problem is usually associated with the elderly, male and female. It also happens with younger people, but rarely.

Chiropractic Care for Vertigo

Chiropractic care is an excellent treatment option for Vertigo patients. There are two basic methods in treating this issue.

Your chiropractor may also suggest some home exercises for Vestibular Rehabilitation which can help alleviate your symptoms/problems.

Dickson Chiropractic Center chiropractic treatment center for Vertigo and other problems you may be experiencing. Dr. Scott Jutte has over 27 years experience in the chiropractic field and has helped hundreds of patients just like you. Visit http://dickson-chiropractic.com/ to schedule your appointment today.

healthy spineSpinal disorders happen due to many factors such as strain, genetic predisposition, trauma, smoking, and unhealthy diet. Early diagnosis and treatment are necessary to help you stay healthy. Here are 5 simple tricks to help you keep your spine healthy.

  1. Give Your Spine Enough Time to Rest: According to chiropractors for back pain in Dickson, TN, our spine gets the time to rest while we asleep. Therefore, choose your mattress and pillows wisely so your spine doesn’t bend improperly while resting. Proper alignment of the spinal muscles is essential for their rejuvenation and relaxation.

 

  1. Avoid Wearing High Heels: High heels change your spine’s alignment. As a result, you’re likely to suffer from back pain eventually. On the other hand, flat shoes keep your spine straight and distributes your body weight evenly throughout the foot, thus relaxing your calf muscles. Get a shoe that is not too tight and gives your feet a supportive base.

  

  1. Cut Down Your Total Sitting Time: Sitting for hours can greatly affect your spine’s health in a negative way. Pressure exerted on the disc of your lower spine is 3x more in sitting position as it is in a standing position. Take frequent breaks, go outside for a walk for 30 minutes or around your office building before sitting back down again. Movement enables healthy nutrients in your body to reach your spine, keeping it and you healthy.

 

  1. Exercise Regularly: Regular workouts play an essential role in strengthening your core muscles like the abdominal muscles and your lower back. Practice core body strength exercises for 30 minutes daily to relieve your lower back from excess pressure.

 

  1. Get Some Massage Therapy: Massage therapy from a trusted, experienced expert boosts the level of endorphins in your bloodstream. These endorphins naturally reduce pain or discomfort and stop your need to take over-the-counter medicines which can be bad for you. Massage therapy also enhances your circulatory system providing overall wellness.

If you are suffering from any spine related issues, you should try non-invasive chiropractic treatment for back pain in Dickson before anything else. Chiropractic adjustments can prevent disc degeneration, reduce back pain, and restore spinal functions all without drugs or surgery. Visit www.dickson-chiropractic.com to learn more or give us a call at 615-375-8423 to schedule your appointment.

Be healthy and stay healthy with Chiropractic care.

Juvenile Arthritis

Juvenile arthritis can cause your peacefully sleeping child to scream out in pain in the middle of the night. Pain from juvenile arthritis can be a serious issue and should be addressed sooner rather than later.

What is Juvenile Arthritis?

Juvenile Arthritis or Pediatric Rheumatic disease is an auto-immune disorder that affects children under 16 years old. According to a recent survey, approximately 3,000,000 children in the US alone are suffering from Juvenile Arthritis. Many Juvenile Arthritis symptoms can be the same through the different types of this auto-immune disease and the gastrointestinal tract, eyes, muscles, and skin can all be affected.

What Causes it?

At this time, health experts have not pinpointed a specific cause that leads to Juvenile Arthritis (JA) or Juvenile Rheumatoid Arthritis (JRA). No evidence has been found that points to certain allergies or foods that could cause this disease. However, some research is beginning to show a genetic predisposition combined with other factors can trigger the onset of Juvenile Arthritis.

What are the Symptoms?

Children experiencing JA could have:

How is JA/JRA Diagnosed?

To help determine if your child is suffering from Juvenile Arthritis or Juvenile Rheumatoid Arthritis.  Medical tests should be conducted, such as:

Homeopathy?

While currently there is no “cure” for this problem, you can reduce inflammation and help ease the pain of your child is having.

What Treatment is Available for JA/JRA?

Currently there is no permanent cure for JA/JRA. Your local Dickson, TN chiropractic care center in Tennessee, can help relieve the discomfort and pain caused by JA/JRA through chiropractic treatment.

Chiropractic care is a non-invasive method that will gently adjust your body bringing it back into alignment allowing it to heal itself. Juvenile Arthritis can cause joint stiffness and mild fusion.  Regular chiropractic adjustments can keep the stiffness, soreness and pain to a minimum and in some cases remove it completely.

Dr. Scott Jutte of Dickson Chiropractic center in TN has over 27 years experience in chiropractic case and can provide you or your child quick relief.  Call, email or come by our office to schedule an appointment to ease your pain today.

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